OverviewThis interview explores Tony Frost’s lifelong involvement in swimming and surf lifesaving, from his early years at Manly Swimming Club to over 60 years of service with surf lifesaving clubs in Sydney and Sunshine Beach. Tony reflects on his role in establishing the Nippers program at Sunshine Beach and his leadership in advocating for an Olympic-sized pool in Noosa through the Noosa Olympic Pool Association. He also shares the personal rewards of community service and highlights the important role aquatic sports play in building confidence, skills, and opportunities for young people.